Weigh In record (no journal entry) for 05 April 2021
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190.4 lb
Lost so far: 0.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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2141 kcal
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Fat: 75.02g | Prot: 60.19g | Carb: 190.64g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Cheetos Crunchy Flamin' Hot (Package), Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Beef Brisket, Scalloped Potato, Dinner Rolls. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer. more...
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3257 kcal
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Activities & Exercise:
Standing - 9 hours and 30 minutes, Driving - 45 minutes, Sitting - 6 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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