Weigh In record (no journal entry) for 04 April 2021
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190.4 lb
Lost so far: 0.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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2679 kcal
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Fat: 66.05g | Prot: 80.79g | Carb: 185.13g.
Breakfast: Scone, Cracker Barrel Old Country Store Hashbrown Casserole, Scrambled Egg , Pork Sausage Patty or Link, Bacon. Lunch: Pringles Original Potato Crisps, Lorissa's Kitchen Korean Barbeque Jerky. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Cream (Half & Half). more...
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2900 kcal
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Activities & Exercise:
Golf (cart) - 25 minutes, Driving - 1 hour and 50 minutes, Sitting - 12 hours and 30 minutes, Standing - 2 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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