moemike's Journal, 03 April 2021

190.4 lb Lost so far: 0.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2828 kcal

Fat: 102.84g | Prot: 76.85g | Carb: 211.95g.   Breakfast: Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap. Lunch: Ritz Crackers - Fresh Stack, Salami, Lay's Wavy Original Potato Chips. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Scalloped Potato, Dinner Rolls , Beef Brisket. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Shortcake Sponge with Whipped Cream and Fruit, Cream (Half & Half), Coffee. more...

2991 kcal

Activities & Exercise: Golf (cart) - 20 minutes, Sitting - 12 hours and 40 minutes, Driving - 1 hour and 50 minutes, Standing - 3 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...