Weigh In record (no journal entry) for 13 January 2014
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125.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1067 kcal
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Fat: 25.51g | Prot: 70.52g | Carb: 143.54g.
Breakfast: Karotten, Milfina Fettarmer Joghurt 1,5%, Rote Paprika, Gurke (mit Schale), Bleib Gesund Weizenkleie, Ei, Olivenöl, Clementinen, Birnen. Lunch: Aldi Kap Seehecht Filets Olivenöl Rosmarin, Brokkoli, Kania (LIDL) Rahmsauce, Karotten, Zucchini, Harvest Basket Kartoffelpüree, Green Grocer's Gemüse Pfanne Asiatische Art. Dinner: Valbonta Grana Padano, K-Classic Thunfisch in Eigenem Saft, Belight Tomaten Ketchup, Aldi American Sandwich Vollkorn (35g), Brokkoli, Green Grocer's Gemüsepfanne Asiatische Art, Karotten, Zucchini. Snacks/Other: Pepsi Pepsi Cola Light, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee. more...
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2796 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours and 15 minutes, Shopping - 1 hour, Housework - 4 hours, Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour. more...
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gaining 9.3 lb a week
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