Weigh In record (no journal entry) for 13 January 2014
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245.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1720 kcal
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Fat: 47.82g | Prot: 67.04g | Carb: 259.99g.
Breakfast: Toasted Whole Wheat Bread , I Can't Believe It's Not Butter! Butter, Marmite Marmite. Lunch: Marks & Spencer Simply Fuller For Longer Beef and Ale Pie. Dinner: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Bananas , Robinsons Apple and Blackcurrant No Added Sugar, Apples , Chocolate Cake (with Chocolate Icing) , Tea with Milk, Coffee with Milk. more...
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2865 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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