Weigh In record (no journal entry) for 13 January 2014
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157.0 lb
Lost so far: 36.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1567 kcal
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Fat: 32.26g | Prot: 71.38g | Carb: 181.66g.
Breakfast: Milbona H-Milch 3,5%, Apfel, Alnatura Haferflocken (Großblatt), Kaffee mit Milch, Kondensmilch. Lunch: Bratensoße, Kartoffeln (Schale, Gesalzen, Gekocht), Tillman's Sauerbraten Vom Rind, Aldi Mini Chinois. Dinner: Hühnerbrühe oder Bouillon. Snacks/Other: Roter Tafelwein. more...
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2362 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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marriechenxxx's weight history
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