Weigh In record (no journal entry) for 13 January 2014
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2014:
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2374 kcal
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Fat: 84.38g | Prot: 149.80g | Carb: 246.76g.
Breakfast: Pauluns Supermusli, Vanlig Yogurt. Lunch: Baguette, Röd Potatis (med Skal, Bakade), Grillspett Kyckling. Dinner: Pasta med Köttfärssås. Snacks/Other: Max Bönsallad, Mjölk, Wasa Kanelknäcke, Kokt Ägg, Mjölk, Kiwi, Ananas. more...
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2136 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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