tiffgigi's Journal, 13 January 2014

134.3 lb Lost so far: 37.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 25.55g | Prot: 66.92g | Carb: 196.74g.   Breakfast: Strawberries, Flaxseed Oil, Cheerios, Dairyland Skim Milk, Kellogg's Special K Original Cereal, Blueberries, Strawberries. Lunch: Publix Yukon Gold Potatoes, Skinless Chicken Breast, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Publix Yukon Gold Potatoes. Dinner: Italian Salad Dressing (Fat Free), President's Choice Peaches and Cream Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White, Bananas, Sole (Fish), Baked or Broiled Salmon. Snacks/Other: Christie Thinsations Oreo, Eggo Blueberry Waffles, Kern's Mango Juice, Glico Strawberry Pocky, Ferrero Rondnoir Dark Chocolate, Dry Roasted Almonds (with Salt Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1745 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...