moemike's Journal, 30 April 2021

187.8 lb Lost so far: 3.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2848 kcal

Fat: 107.69g | Prot: 108.59g | Carb: 248.81g.   Breakfast: Grenade Carb Killa Chocolate Crunch. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Doritos Nacho Cheese Tortilla Chips (28g), Wicked Kitchen Mac & Cheese Chorizo. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3336 kcal

Activities & Exercise: Standing - 10 hours and 25 minutes, Driving - 45 minutes, Sitting - 7 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...