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Weight holding steady and doing well. I got my second dose today -- so am probably going to skip my time on the rower this afternoon.
Be Happy!
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202.4 lb
Lost so far: 103.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2347 kcal
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Fat: 129.07g | Prot: 177.18g | Carb: 46.11g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: Johnsonville Original Bratwurst, Pepper Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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steady weight
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