Weigh In record (no journal entry) for 13 January 2014
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242.5 lb
Lost so far: 56.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1041 kcal
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Fat: 25.40g | Prot: 57.46g | Carb: 158.53g.
Breakfast: Turkish Coffee. Lunch: Chayote (Fruit), Perkins Restaurant Fresh Mushrooms, Mixed Salad Greens, Mozzarella Cheese, Butter (Salted), Penne. Dinner: Mixed Salad Greens, Chayote (Fruit), Cooked Beets (from Fresh), Schwan's Filet Mignon. Snacks/Other: Pineapple, Starbucks Deluxe Fruit Salad. more...
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3713 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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