Weigh In record (no journal entry) for 07 February 2011
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240.3 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1476 kcal
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Fat: 27.09g | Prot: 59.09g | Carb: 247.78g.
Breakfast: Frosties, Pure Orange Juice. Lunch: Cream of Chicken Soup, Diet Coke, Bread. Dinner: Bread, Chicken Tikka Masala (Light Choices). Snacks/Other: Light Cherry Yogurt, Tea (Brewed), Bananas. more...
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3434 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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