rhoppin's Journal, 07 February 2011

229.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 45.11g | Prot: 46.09g | Carb: 143.07g.   Breakfast: Old Fashioned Oats, Spreadable Butter with Canola Oil, Toasted Multigrain Bread. Lunch: Kosher Dill Pickles. Dinner: Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Day Break Chocolate Chip Crisp Bar. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...