rhoppin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 1st: 52 * 2%
fat: 4.00g
|
protein: 0.50g
|
carbs: 5.75g
- -
February 2011
Wed 23rd: 1912 * 83%
fat: 118.64g
|
protein: 60.22g
|
carbs: 179.26g
2497*  585
Tue 22nd: 2032 * 88%
fat: 116.64g
|
protein: 60.22g
|
carbs: 211.26g
2497*  465
Mon 21st: 2144 * 93%
fat: 112.29g
|
protein: 72.16g
|
carbs: 228.14g
2605*  461
Sat 19th: 1419 * 62%
fat: 81.94g
|
protein: 48.36g
|
carbs: 148.20g
- -
Fri 18th: 1707 * 74%
fat: 76.14g
|
protein: 74.55g
|
carbs: 184.30g
- -
Thu 17th: 2348 * 102%
fat: 128.20g
|
protein: 79.92g
|
carbs: 238.82g
2497*  149
Mon 14th: 2068 * 90%
fat: 86.04g
|
protein: 77.21g
|
carbs: 258.28g
2637*  569
Sun 13th: 1812 * 79%
fat: 102.64g
|
protein: 61.22g
|
carbs: 171.26g
2497*  685
Sat 12th: 2336 * 102%
fat: 70.22g
|
protein: 117.11g
|
carbs: 319.63g
2707*  371
Fri 11th: 1823 * 79%
fat: 87.50g
|
protein: 46.00g
|
carbs: 226.00g
2530*  707
Thu 10th: 2119 * 92%
fat: 111.07g
|
protein: 65.23g
|
carbs: 220.58g
2761*  642
Wed 9th: 1724 * 75%
fat: 78.78g
|
protein: 62.78g
|
carbs: 205.50g
2530*  806
Tue 8th: 2266 * 99%
fat: 94.97g
|
protein: 67.23g
|
carbs: 308.19g
2530*  264
Mon 7th: 1113 * 48%
fat: 45.11g
|
protein: 46.09g
|
carbs: 143.07g
2530*  1417
Sun 6th: 1775 * 77%
fat: 111.16g
|
protein: 46.54g
|
carbs: 175.20g
2560*  785
Sat 5th: 488 * 21%
fat: 21.08g
|
protein: 13.86g
|
carbs: 64.43g
2497*  2009
Fri 4th: 1307 * 57%
fat: 44.14g
|
protein: 67.55g
|
carbs: 152.30g
2497*  1190
Thu 3rd: 1067 * 46%
fat: 37.14g
|
protein: 67.55g
|
carbs: 106.30g
2497*  1430
Wed 2nd: 1280 * 56%
fat: 33.50g
|
protein: 68.00g
|
carbs: 188.00g
2497*  1217

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