Weigh In record (no journal entry) for 12 January 2014
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134.2 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2014:
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817 kcal
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Fat: 30.58g | Prot: 94.93g | Carb: 33.42g.
Breakfast: Ideal Protein Cappuccino Drink Mix. Lunch: Yellow Summer Squash, Ideal Protein Chicken Soup Mix, Cauliflower, Zucchini. Dinner: Egg, Egg Beaters Southwestern Style Egg Whites, Oscar Mayer Turkey Bacon, Zucchini, Yellow Summer Squash, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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