Weigh In record (no journal entry) for 30 April 2021
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129.0 lb
Lost so far: 2.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1941 kcal
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Fat: 50.03g | Prot: 97.48g | Carb: 109.90g.
Breakfast: Pepperidge Farm Very Thin White Bread (3), Kirkland Signature Three Berry Blend, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Egg White, Coffee, Egg. Lunch: Mt. Olive Kosher Dill Spears, Celery , Publix Fried Chicken Tenders. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Lunetta Prosecco. Snacks/Other: Pizza Shoppe Pepperoni Pizza, Hard-Boiled Egg. more...
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losing 3.5 lb a week
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