bartley's Journal, 30 April 2021

186.4 lb Lost so far: 58.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 74.97g | Prot: 97.23g | Carb: 278.19g.   Breakfast: Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Coffee, Bananas. Lunch: Hard-Boiled Egg, Second Nature Wholesome Medley, Raspberries, Post Grape-Nuts Cereal, Hy-Vee Light Vanilla Yogurt. Dinner: Cheese Pizza with Vegetables, Brach's Mott's Fruit Snacks, Sargento String Cheese, Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Quest Caramel Chocolate Chunk Protein Bar. Snacks/Other: Blackberries, Strawberries, Anderson Erickson Cottage Cheese with Sea Salt. more...

2768 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...