Weigh In record (no journal entry) for 30 April 2021
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219.1 lb
Lost so far: 0 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2590 kcal
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Fat: 110.32g | Prot: 92.38g | Carb: 313.63g.
Breakfast: Bananas, Eggo Mickey Homestyle Waffles, Starbucks White Chocolate Mocha (Grande). Lunch: Large Hamburger with Condiments and Vegetables, San Francisco Soup Company Lousiana Gumbo (Regular), Cola Soda (with Caffeine). more...
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gaining 3.0 lb a week
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