Weigh In record (no journal entry) for 12 January 2014
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275.0 lb
Lost so far: 11.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1669 kcal
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Fat: 83.52g | Prot: 66.14g | Carb: 168.58g.
Lunch: Sonoma Diet White Chili. Dinner: Water, New York style cheesecake, New York The Original Texas Garlic Toast, Cooked Broccoli (Fat Not Added in Cooking), Fried Potatoes, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Water, Russell Stover Pecan Delight. more...
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losing 7.7 lb a week
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