Weigh In record (no journal entry) for 12 January 2014
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164.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2404 kcal
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Fat: 108.86g | Prot: 111.78g | Carb: 220.65g.
Breakfast: Papayas, Trader Joe's Bavarian Bratwurst, Egg, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Cheddar Cheese. Lunch: Cheese Pizza with Vegetables, Pizza with Meat, Olive Oil, Whole Wheat Bread. Dinner: Frescos Roasted Root Vegetable Medley, Trader Joe's Quinoa, Trader Joe's High Protein Organic Tofu - Super Firm. Snacks/Other: Zinfandel Wine, Trader Joe's Chocolate Covered Edamame, M&M's Peanut M&M's (Package). more...
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2465 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 50 minutes. more...
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losing 5.6 lb a week
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