Weigh In record (no journal entry) for 12 January 2014
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187.4 lb
Lost so far: 15.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1397 kcal
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Fat: 37.53g | Prot: 99.31g | Carb: 133.31g.
Breakfast: Pipoca Branca (em Óleo), Wickbold Pão Integral Light Linhaça, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Vinho Tinto de Mesa, Coxa de Frango (Pele Não Consumida), Camil Feijão Carioca, Arroz Branco (Curto, Cozido). Dinner: Camil Feijão Carioca, Arroz Branco (Curto, Cozido). more...
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2285 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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