Weigh In record (no journal entry) for 13 January 2014
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184.1 lb
Lost so far: 0.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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933 kcal
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Fat: 53.62g | Prot: 46.19g | Carb: 75.82g.
Breakfast: McDonald's Tea White (Regular), Red Delicious Apples. Lunch: Lipton Black Tea, Capsicum, Deli Originals Kalamata Olives, Carrots, Feta Cheese, Coles Balsamic Vinegar, Woolworths Baby Spinach & Rocket Leaves, Chicken Breast Meat and Skin. Dinner: Poached Egg (with Salt), Toasted Multigrain Bread. more...
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2385 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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