Weigh In record (no journal entry) for 12 January 2014
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220.6 lb
Lost so far: 5.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2014:
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455 kcal
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Fat: 15.12g | Prot: 47.09g | Carb: 32.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cabbage, Weight Watchers Chicken Tenders. Dinner: Strawberries, Asparagus, Cucumber (Peeled), Spinach, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Apples. more...
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losing 5.6 lb a week
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