Weigh In record (no journal entry) for 30 April 2021
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172.0 lb
Lost so far: 116.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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910 kcal
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Fat: 53.11g | Prot: 48.36g | Carb: 89.48g.
Lunch: Atkins Snack Chocolate Hazelnut Bar. Dinner: Crackers, Panda Express Mongolian Beef. Snacks/Other: Presweetened Tea, Dr. Bernstein Supreme Peanut Protein Bar, Hard-Boiled Egg . more...
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gaining 3.1 lb a week
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