Weigh In record (no journal entry) for 12 January 2014
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1483 kcal
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Fat: 56.85g | Prot: 74.31g | Carb: 178.72g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Cream, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Streit's Potato Pancake Latkes Mix, Fried Egg, Cookie. Lunch: Pizza with Meat and Vegetables, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Idahoan Foods Au Gratin Potatoes, Swordfish (Cooked, Dry Heat). Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Cookie. more...
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losing 1.1 lb a week
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