Weigh In record (no journal entry) for 06 February 2011
|
167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2011:
|
2296 kcal
|
Fat: 48.34g | Prot: 70.97g | Carb: 289.78g.
Lunch: Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Baked Tostitos Scoops. Dinner: Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Celebration Ale, Traditional Lager, Fortune Cookie, Sugar, Coffee, Singapore Street Noodles. more...
|
|
2264 kcal
|
Activities & Exercise:
Standing - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Driving - 10 minutes, Sitting - 12 hours, Resting - 2 hours and 33 minutes, Sleeping - 9 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|