Weigh In record (no journal entry) for 12 January 2014
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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767 kcal
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Fat: 29.25g | Prot: 21.22g | Carb: 105.99g.
Breakfast: Asian Pears, Great Value Powdered Creamer, Sue Bee Honey. Lunch: Beef Tip Round (Trimmed to 0" Fat), Sapporo Ichiban Japanese Style with Beef Flavor Noodles. Dinner: Edy's Outshine Fruit Bars - Strawberry. more...
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losing 1.2 lb a week
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