ronars's Journal, 12 January 2014

215.8 lb Lost so far: 0.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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758 kcal

Fat: 43.76g | Prot: 61.25g | Carb: 33.09g.   Breakfast: Oats, Peanut Butter, Celery, Boiled Egg. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Chicken Stir Fry. more...

2621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...