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Finally going back down again. Happy birthday to me! (Literally it’s my bday) In good news, my fitness tracker says my health age and predicted age are way younger than my actual age. (What’s the difference between health age and predicted age? Does anyone know?)
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146.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1234 kcal
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Fat: 28.59g | Prot: 45.70g | Carb: 160.27g.
Breakfast: Nature Valley Protein Chewy Bars - Coconut Almond, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Boar's Head Provolone Cheese, Publix Organic Chickpeas, Spaghetti. Dinner: Lentil Soup, Couscous (Cooked) . Snacks/Other: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Yuengling Traditional Lager, M&M's Peanut M&M's (1 oz), Corona Corona Light. more...
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losing 8.4 lb a week
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