Weigh In record (no journal entry) for 12 January 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2369 kcal
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Fat: 72.62g | Prot: 125.89g | Carb: 164.85g.
Breakfast: Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Extra Virgin Olive Oil, Melissa's Anaheim Chile, Kroger Corn Tortillas, Cheddar Cheese. Lunch: Potbelly Turkey with Swiss Cheese and Mustard, Popchips Barbeque Potato Chips (Bag). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Trader Joe's White Basmati Rice, Safeway Whole Roasted Chicken. Snacks/Other: Oatmeal Cookies (Soft Type), Cavit Merlot. more...
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3967 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Driving - 1 hour, Sitting - 12 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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