Weigh In record (no journal entry) for 12 January 2014
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234.6 lb
Lost so far: 4.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1271 kcal
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Fat: 28.32g | Prot: 77.46g | Carb: 195.39g.
Breakfast: Silk Pure Almond Milk - Original, Morinda Rebuild. Lunch: Pepsi Caffeine Free Diet Pepsi (Can), Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Grain Sandwich Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pepsi Caffeine Free Diet Pepsi (Can), Beets, Baby Spinach, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Rutabaga, Arnold 100% Whole Grain Sandwich Thins, Rose Sliced Canadian Bacon. Snacks/Other: Morinda Reduce, Silk Pure Almond Milk - Vanilla, America's Choice California Navel Oranges, Pepsi Caffeine Free Diet Pepsi (Can), Egg, Bananas. more...
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2657 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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