rhoppin's Journal, 06 February 2011

226.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1775 kcal

Fat: 111.16g | Prot: 46.54g | Carb: 175.20g.   Breakfast: 12 Grain Bread, Butter with Olive Oil, Sugar Free Seedless Blackberry Jam. Lunch: Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts). Dinner: Chicken Noodle Soup. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins). more...

2560 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...