NapaValley's Journal, 12 January 2014

232.6 lb Lost so far: 3.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 69.42g | Prot: 48.47g | Carb: 151.76g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Toasted Bagel. Lunch: Kellogg's Special K Cracker Chips - Sea Salt. Dinner: Golden Corral Spinach Quiche, Marie's Sesame Ginger Dressing, Friendly's Side Salad. more...

2902 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...