Horst's Journal, 12 January 2014

187.4 lb Lost so far: 4.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 63.57g | Prot: 109.45g | Carb: 233.81g.   Breakfast: Cereal, Vanilla Yogurt (Lowfat) , Tesco Fresh Fruit Salad, Milk. Dinner: South Beach Diet Cranberry Walnut Chicken Salad Kit, Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Red Table Wine . more...

2420 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours and 35 minutes, Desk Work - 7 hours and 25 minutes. more...