Weigh In record (no journal entry) for 12 January 2014
|
170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2014:
|
3837 kcal
|
Fat: 164.51g | Prot: 166.17g | Carb: 418.03g.
Breakfast: Fage Total 0% Greek Yogurt with Mango Guanabana, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Grilled Stuft Nacho, Taco Bell Crunchy Taco, Lean Cuisine Tortilla Crusted Fish, Lean Cuisine Culinary Collection Spinach Artichoke Ravioli, Lean Cuisine Lean Cuisine Mushroom Mezzaluna Ravioli. Dinner: Pizza with Meat. Snacks/Other: Coffee, Cream (Half & Half) . more...
|
|
2528 kcal
|
Activities & Exercise:
Driving - 20 minutes, Standing - 2 hours and 35 minutes, Sitting - 12 hours and 35 minutes, Resting - 1 hour and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|