Weigh In record (no journal entry) for 29 April 2021
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215.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1200 kcal
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Fat: 49.83g | Prot: 65.53g | Carb: 117.23g.
Breakfast: Hannaford Asparagus Spears, Fried Egg , America's Choice Bacon Thick Sliced. Lunch: Brown Rice, America's Choice Bacon Thick Sliced. Dinner: Nalley Hot Chili Con Carne with Beans. more...
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losing 7.7 lb a week
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