Weigh In record (no journal entry) for 12 January 2014
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180.8 lb
Lost so far: 11.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1602 kcal
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Fat: 90.75g | Prot: 63.47g | Carb: 143.04g.
Lunch: lemon juice, Tap Water, Fresh & Easy Romaine Lettuce, Jason's Deli Tomato Slice, Chop't Red Onion, Subway Cucumbers, Provolone Cheese, Jason's Deli Guacamole, Dunkin' Donuts Garden Vegetable Cream Cheese, Manhattan Bagel Everything Bagel. Dinner: Celery, Jif Natural Creamy Peanut Butter, Walden Farms Calorie Free Creamy Bacon Dressing, Alouette Feta Cheese, Prime Time Sweet Mini Peppers, Tuna in Water (Canned), Unsalted Butter Stick, Baked Potato (Peel Eaten). more...
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losing 3.2 lb a week
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 Comments
WTG, TIC!!!! FANTASTIC LOSS! :D
12 Jan 14 by member: Rob.c.weiss
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Thanks ROB!!! Way more than expected but really thrilled about it,especially since last week I missed my target goal. It felt awesome seeing that # this morning.....thanks SOOOOOOO much!
12 Jan 14 by member: myawethinTICself
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