Weigh In record (no journal entry) for 29 April 2021
|
133.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2021:
|
1040 kcal
|
Fat: 37.94g | Prot: 100.34g | Carb: 74.05g.
Breakfast: Quest Vanilla Protein Shake , Coffee with Milk, Huckleberries (Alaska Native) , Strawberries, Grits. Lunch: Pork Loin (Tenderloin) , Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken of the Sea Chunk Light Tuna in Water (Can), Apples. Dinner: Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Smithfield Extra Meaty Pork Back Ribs . Snacks/Other: Ancient Nutrition Bone Broth Collagen Pure, Strawberries, Pistachio Nuts, Diana's Protien * bars. more...
|
|
1760 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|