Snoogies's Journal, 12 January 2014

184.1 lb Lost so far: 7.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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930 kcal

Fat: 43.06g | Prot: 75.65g | Carb: 72.62g.   Breakfast: Becel Salt Free Margarine, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hard-Boiled Egg. Dinner: Penne, Meat ball and sausage ragu. Snacks/Other: Quest Strawberry Cheesecake Protein Bar. more...

2034 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...