Mark_Zoo's Journal, 17 April 2009

Weigh In record (no journal entry) for 17 April 2009

223.0 lb Lost so far: 26.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 April 2009:

658 kcal

Fat: 27.94g | Prot: 95.26g | Carb: 0.00g. Lunch: steak. more...

losing 1.5 lb a week


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Mark_Zoo's weight history