Weigh In record (no journal entry) for 12 January 2014
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187.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2771 kcal
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Fat: 112.12g | Prot: 86.43g | Carb: 290.34g.
Breakfast: Cream (Half & Half), Fruit Yogurt (Nonfat). Lunch: Grapefruit, Apples, Butter, Bagel, Chicken Parmesan. Dinner: Butter, Challah Bread, Fried Egg, Triscuit Crackers Original, Pepperoni Pizza, Gin and Tonic. Snacks/Other: Almonds, Trail Mix, Olives. more...
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2959 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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