Weigh In record (no journal entry) for 12 January 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1940 kcal
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Fat: 39.83g | Prot: 65.20g | Carb: 359.72g.
Breakfast: Banana, Blueberries, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Great Value Sliced Almonds, Blueberries, 1% Fat Milk, Publix Red Seedless Grapes, Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Smart Balance 37% Light Buttery Spread, Whole Wheat Bread, Hale and Hearty Pasta E Fagioli Soup. Snacks/Other: Honeycrisp Apples. more...
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2724 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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