Jerrald Zeigler's Journal, 12 January 2014

Yeah, Baby! That's more like it!

182.8 lb Lost so far: 1.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 23.75g | Prot: 61.00g | Carb: 161.00g.   Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, Kirkland Kirkland 1% milk, Oscar Mayer Fully Cooked Thick Cut Bacon, Dannon Light & Fit Greek - Cherry. Lunch: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Healthy Choice Beef Pot Roast with Gravy. Dinner: Healthy Choice Meat Loaf. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle. more...

2386 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...