chereeguitar's Journal, 12 January 2014

144.4 lb Lost so far: 21.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 67.07g | Prot: 69.34g | Carb: 139.24g.   Breakfast: Cheeseburger with 1/4 Lb Meat on Bun, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Tomatoes. Dinner: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, whipped topping, Egg, Cooked Pumpkin, Stuffed Cabbage Rolls with Beef in Tomato Sauce. more...

2008 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 2 hours. more...