Weigh In record (no journal entry) for 12 January 2014
|
168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2014:
|
1240 kcal
|
Fat: 44.69g | Prot: 46.91g | Carb: 161.16g.
Breakfast: Ocean Spray Cranberry Juice Cocktail (Bottle), Philadelphia Original Cream Cheese, Sesame Bagel, Scrambled Egg , Coffee with Milk and Sugar, Knox Gelatine. Dinner: Coffee with Milk and Sugar, Ellio's Pepperoni Pizza, Progresso Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Acme Chocolate Chip Cookie. more...
|
|
2080 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|