Weigh In record (no journal entry) for 29 April 2021
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171.5 lb
Lost so far: 117.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1783 kcal
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Fat: 80.77g | Prot: 135.77g | Carb: 141.81g.
Lunch: Prawns, Goat Meat (Cooked, Roasted) , Steamed or Poached Snails. Dinner: Stir Fried Vegetables, Pei Wei Spring Roll, Beef Fried Rice, Hanami Prawn Crackers. Snacks/Other: Snak Club Salted Mixed Nuts, Simple Truth Roasted Cashews with Sea Salt, V8 Oatmeal Raisin Protein Bar, Dr. Bernstein Supreme Peanut Protein Bar, Hard-Boiled Egg . more...
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losing 1.5 lb a week
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