Weigh In record (no journal entry) for 12 January 2014
|
155.0 lb
Lost so far: 3.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2014:
|
701 kcal
|
Fat: 16.79g | Prot: 39.30g | Carb: 106.09g.
Breakfast: Coffee, Granulated Sugar, Blue Diamond Almond Breeze Original, Strawberries, Meijer Fat Free Cottage Cheese. Lunch: Morningstar Farms Spicy Black Bean Burger, Meijer Smoked Flavored Provolone Cheese Slices, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Meijer Organics Lightly Salted Rice Cakes, Smucker's Natural Creamy Peanut Butter, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Grapes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MellowMandy's weight history
|