Weigh In record (no journal entry) for 12 January 2014
|
126.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2014:
|
2109 kcal
|
Fat: 93.70g | Prot: 179.98g | Carb: 128.88g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Healthy Choice Chicken Noodle Soup, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Butterball Turkey Gravy, Mashed Potato (from Fresh), Beef Steak. Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage, Dannon Light & Fit Greek - Strawberry, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|