Weigh In record (no journal entry) for 12 January 2014
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197.6 lb
Lost so far: 38.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2088 kcal
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Fat: 91.93g | Prot: 57.38g | Carb: 242.09g.
Breakfast: Sundrop Diet Sundrop Citrus Soda (Can), Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Newk's Express Cafe Pimiento Cheese (Half), Newk's Express Cafe Tomato Basil Soup. Dinner: Zoe's Kitchen Fresh Fruit, Zoe's Kitchen Spinach Roll-Ups. Snacks/Other: Bourbon, Apples, Frito-Lay Baked Potato Chips, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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2513 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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