Weigh In record (no journal entry) for 12 January 2014
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201.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1316 kcal
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Fat: 92.99g | Prot: 91.12g | Carb: 25.37g.
Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Bell Peppers, Premier Nutrition High Protein Shake - Vanilla. Dinner: Grey Poupon Dijon Mustard, Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Johnsonville Original Bratwurst. Snacks/Other: Kirkland Extra Fancy Mixed Nuts. more...
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2404 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 6.3 lb a week
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Wally5211's weight history
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